If you’ve ever gone on a diet,you’ve learned two things: dieting is no fun. And even if you lose some weight,you usually gain it back. But why is that?

There is plenty of medical evidence to prove that dieting actually can make you fat. And that happens because your body goes to war with any weight loss diet. They aren’t natural and the body craves only a natural state of being. So as you struggle to find a weight loss diet that works, your body makes it tougher and tougher for that unnatural state to persist, which results in the negative effects of yo yo dieting: weight gain.

In this article, we examine the physical reasons why your body sabotages your efforts to diet. We’ll also look at ways to overcome them so your weight loss diet has a better chance of working.

Defense Mechanisms Overview

Our bodies have defense mechanisms that evolved in us throughout history. In early times, food shortages required the body to accumulate fat stores to protect against the lean times. And to this day,our bodies are still programmed this way, even though it’s no longer needed.

So when we go on a diet, the body thinks hard times are here so it goes into fat-storage mode to protect us. The more dieting you do, the more your body thinks it has to store fat. Your task,if you want to lose weight, is to outsmart the following defense mechanisms.

Metabolism

We often use the word metabolism – “I have a slow metabolism”, “I have a fast metabolism.” But what does it really mean in terms of a weight loss diet?

Metabolism refers to all the processes occurring in the body that are responsible for life: your heartbeat, your body temperature, breathing, and the burning of calories to create energy. Your metabolism determines how many calories your body burns to do its job. That’s how your metabolism can be influenced by any weight loss diet that restricts calories.

Repeated diets cause your body to slow down its metabolism in order to become more efficient and continue running on fewer calories.But when you end your diet and return to a normal caloric intake, your body isn’t used to burning all those calories, so it stores the leftover ones as fat. So to prevent that, you now have to eat much less than before just to maintain your new weight. In other words: your diet can never end in order to be successful. And a diet without end is a dire prospect for most of us.

Fat-Storing Enzymes

LPL enzymes store fat. That’s their job. When you diet, the LPL become more active and grow in number. The problem is, when you finish your diet, the LPL levels don’t return to normal until you regain most of the weight you lost.Another way your body makes weight loss dieting very difficult. (Don’t worry, we’ll provide some sensible weight loss diet suggestions that DO work at the end of this article.)

Calorie Absorption

When you diet, your intestines get super efficient at absorbing calories. They go into overdrive, trying to fully stock the body with nutrients by getting as many calories out of the food you eat as possible, not letting any pass out of the body. So the result is logical: dieting makes your intestines very good at absorbing and storing up calories. Exactly what you don’t want when you’re on a weight loss diet to lose pounds.

The Body Fat Dilemma

Poor dieting can make you fatter than you were before. That’s because when you lose the weight, it often comes from water and muscles. But when you gain it back, it returns in the form of fat. So you wind up with a higher proportion of fat to lean muscle than you had before.

Hormonal Disruptions

Low cal weight loss diets make your thyroid gland produce less of the hormone that regulates metabolism. And that can reduce your calorie burning ability by up to 15%. Not helpful for anyone trying to lose weight.

Skipping Breakfast

Missing meals may be the worst kind of weight loss diet because calories taken early in the day are burned off faster than those eaten at night. So skipping breakfast and eating more in the evening actually contributes to the weight problem. In fact, eating all your daily calories for breakfast can lead to weight loss, eating them all at night leads to weight gain.

Training Your Stomach

Overeating at meal time stretches out the stomach.That trains it to want more food in order to get that full feeling. But people who eat small meals more often need and want less food. The stomach can be trained over time to adapt to smaller meals and snacks taken throughout the day. When the stomach is smaller, it will fill faster and demand less food.

Beating Your Body’s Defense Mechanisms

As promised, here are some ways to override your body’s defenses and create a sensible, effective weight loss diet that really works:

1. Don’t yo-yo diet. Come up with a healthy weight loss diet plan and see it through until you get results.

2. Don’t drop calorie intake below 1,000 a day. The body sees this as a threat. Instead, eat enough calories that contain the right balance of nutrients like proteins and carbs while reducing fats.

3. Include fiber in any weight loss diet plan. It helps food and fats pass through the intestines quickly, rather than getting absorbed in the form of calories.

4. Avoid simple carbs like sugars: they are quickly absorbed by the body as blood sugar which increases insulin – the enemy of weight loss diets.

5. Drink caffeine in moderation for the same reason. It stimulates insulin secretion.

6. Never go hungry. Eating regular meals and snacks will help eliminate those dangerous cravings and keep your body’s defense mechanisms from going into starvation mode.

7. Eat more of your daily calories early in the day and less of them later.

8. Be content with slow weight loss. This prevents the body from going on defense and allows the weight loss to continue gradually.

9. Keep the weight off with exercise.

One More Thing

Even following these guidelines, some people who are obese or very overweight find it difficult to lose weight. For them, medication may help to support their weight loss diet.

When you are beginning a new weight loss program (or trying to make your current weight loss program work for you) it can be a big help to have some handy tips to help you along. A weight loss program is almost always a huge undertaking for a lot of people and as such breaking down your program is going to break down your work and it’s going to make sticking to your weight loss program a lot easier for you to stick to, and thus a lot more effective!

Weight Loss Tip #1: Get Real!

This is the first weight loss tip you’re going to see in any article claiming weight loss tips. It’s because setting unrealistic goals in your weight loss program is the most common error that deters a lot of people from really sticking with it. While it’s good to have an ultimate goal, you want to set smaller goals for you to meet along the way. Setting smaller goals allows you to achieve them and get ever closer to your ultimate goal. Baby steps is the key to any weight loss program. You have to learn to crawl before you can walk right?

Weight Loss Tip #2: Preparation! Preparation! Preparation!

This is the most painful part at the start of any weight loss program, but it’s one of the best things to do to get you started on your path to weight loss. It’s time to get rid of your potato chips, your Coke, your hidden treasure trove of chocolate, and anything else you might have stashed away. Having this stuff around makes it way too easy for you to cheat while on your weight loss program, and unless you are a self-control machine then there’s no way you’re going to meet the goals you’ve set for yourself unless you take the precautionary steps to remove temptation. Make a list of the healthy foods you need and stock them in mass quantities. If you’re worried about healthy food not tasting as good, look up some health food recipes because there is good stuff out there!

Weight Loss Tip #3: A Rewarding Weight Loss Program is a Successful Weight Loss Program

It’s something you’ll learn in any first year psychology class, human beings naturally excel at tasks when there is tangible or periodic reward. You want to buy that new CD that just came out? Well if you meet your next goal then treat yourself to your favourite music. Beware with rewards though, don’t reward yourself with junk food, you’ve gotta stick to that weight loss program!

Weight Loss TIp #4: The Most Important Meal Of The Day!

You’ve heard the saying so many times about Breakfast being the most important meal of the day, but why do people say that all the time anyway? It’s because it’s true. Your breakfast provides you with the energy to keep going through the day, and eating a healthy breakfast will actually help you with your weight loss. When you don’t eat breakfast it actually tricks your body in to believing that it could be starving and so it goes in to a mode which not only will hinder your self control around junk food, but it will also try and guard against the burning of precious fats and calories in your body (because you need that stuff to survive if you happen to be starving!) Always make sure to eat a complete breakfast! It really IS the most important meal of the day!

Weight Loss Tip #5: Don’t Just Eat Healthy, ACT Healthy!

Hopefully your weight loss program already includes something about getting plenty of exercise. It’s important to complement your weight loss program with a healthy dose of exercise. In fact, it’s one of the big factors that can make or break your weight loss program. The fact is that if you can stick to a weight loss program which involves a proper diet and exercise, no matter what program it is, you WILL lose weight! It’s what your body needs!

Weight Loss Tip # 6: So You Like To Sleep? That’s Good!

7-8 Hours of Sleep per night. That’s what the average adult needs each and every day. It keeps your body working in perfect order, it repairs all parts of your body and mind in tact and you need to keep both of those at your best in any weight loss program!

If you can follow these six simple tips, I have no doubt that you’re going to see some results in trying to lose weight! The power to lose weight is in your hands though, you’ve got to be the one that makes you stick to both these tips and your own personal weight loss program, if you can do that then you’re going to lose weight! Good Luck!

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