Do you ever wonder what happened to the Food Guide Pyramid?
The Food Guide Pyramid was created more than ten years ago by the U.S. Department of Agriculture. The Pyramid illustrated what the USDA said were the elements of a healthy diet. The Pyramid was taught in schools, appeared in the media and brochures, on cereal [...]

Eating healthy foods will help you to boost your immune process, but what if it’s the foods themselves making you sick? Food borne illness can cause food poisoning and a variety of other more dangerous diseases, so they are a real threat to our bodies. Luckily, there’s a quantity of things you can do to [...]

After reaching your target weight, it is easy to fall back into old habits. If you revert back to your old eating and exercise routine, eventually your weight will start creeping back up. A few adjustments can help you maintain the ideal weight that you’ve worked so hard to achieve.
Most dieters are ready to put [...]

Given the way food is presented to us today in the media, in the stores, and driving down the street, it is incredibly easy to fall into nutritional patterns that can only be described as unhealthy; and, that’s if you’re feeling generous. Let’s face it, the manufacturers don’t add all the salt and fat just [...]

The Japanese has been known to be among the healthiest people in the planet. They are known to be able to live long and well; so then, one finds themselves asking: “what is their secret?” The truth behind the statistical fact is simple; healthy eating without having to miss out on great flavor.
There are [...]

There are many people including some body builders who do not know enough about body building nutrition and healthy eating plans. In many cases dieting has been wrongly associated with the some form of malnourishment executed as a way of eliminating some unwanted fat and body weight. Fact of the matter is that body building [...]

Wondering how to shop for truly healthy eating food at a grocery store? You should be extremely cautious as there are many “rotten” products out there which claimed to be healthier than the natural version! We have highlighted some of the most common ones found in the market.
Case 1: Low Fat Peanut Butter Claiming to [...]

Generally, as the weather gets warmer we wear less clothes, so as summer approaches many people want to lose weight and get in shape for the beach. Below are 7 healthy eating tips to help you lose weight during the summer months.
Tip #1: Fresh Fruits are the #1 Snack
Depending on where you live, you likely [...]

Most of us want to lose weight and/or get healthier than we are. Healthy eating plans are the key to that.
This doesn’t mean that eating healthily and making sure to take in balanced levels of nutrition are the only ways to lose those ten or one-hundred pounds. Starvation diets are popular, as are programs [...]

Humans have long associated longevity with healthy eating. In fact, a well balanced diet helps your body organs to function optimally, allows you to stay within an optimal weight range, and increases your overall “feel good” factor about yourself. Therefore, there is no reason why you shouldn’t practice healthy living. It is one of the [...]